body-building

Many people know John Cena as one of WWE’s most prominent wrestlers.  But the reality is that John Cena is also known as a beautiful specimen of what body building can do.  John Cena has been fully involved in the body building industry for many years, and he has come to be known as one […]

The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively.  It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body.  When you are body building, knowing the anatomy of your body can be very, very […]

Arnold Schwarzeneggar made body building a household phenomenon with the release of his 1973 movie “Pumping Iron”.  He has been granted the honor of single handedly making body building an everyday term. When Arnold first started out in his body building career, he was just a young man.  He started out as a “98 pound […]

No matter what you read or who you talk to, everyone has their own opinion of what the „perfect“ rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]

7 Reasons Why Your Muscles Stop Growing.  How To Get Muscle To Grow Again Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You […]

HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for human growth hormone are localized in the q22-24 region of chromosome 17. The structure of HGH includes four helices necessary for functional interaction […]

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to […]

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance. Amino acids, Branched chain amino acids, glutamine and protein: Protein consumed […]

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, […]

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working […]

Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like „Goal Setting 101,“ guess […]