bodybuilding

The name Arnold is well-known in the sport of body building.  California’s governor made body building what it is today.  This Austrian amazement came onto the body building scene in the 1970’s and changed the face of body building forever. Today, because Arnold has been so important in the sport, he now holds his own […]

Many people know John Cena as one of WWE’s most prominent wrestlers.  But the reality is that John Cena is also known as a beautiful specimen of what body building can do.  John Cena has been fully involved in the body building industry for many years, and he has come to be known as one […]

The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively.  It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body.  When you are body building, knowing the anatomy of your body can be very, very […]

The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals. The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These are the standards by […]

No matter what you read or who you talk to, everyone has their own opinion of what the „perfect“ rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]

Body building is widely practiced by men and women all over the globe. The most common cause for pursuing this sport is achieving a better-defined body and appearance. However, very few stop to take into consideration the risks involved in body building. The Risks of Extreme Sports Body building is, in a way, an extreme […]

Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing. Nutrition Do not take nutrition instead of […]

The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to […]

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance. Amino acids, Branched chain amino acids, glutamine and protein: Protein consumed […]

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, […]

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of fat. […]

Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential […]

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing […]

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake up from, your muscles suddenly […]

The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency […]