muscle-building

Many people know John Cena as one of WWE’s most prominent wrestlers.  But the reality is that John Cena is also known as a beautiful specimen of what body building can do.  John Cena has been fully involved in the body building industry for many years, and he has come to be known as one […]

Arnold Schwarzeneggar made body building a household phenomenon with the release of his 1973 movie “Pumping Iron”.  He has been granted the honor of single handedly making body building an everyday term. When Arnold first started out in his body building career, he was just a young man.  He started out as a “98 pound […]

No matter what you read or who you talk to, everyone has their own opinion of what the „perfect“ rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]

7 Reasons Why Your Muscles Stop Growing.  How To Get Muscle To Grow Again Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You […]

The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained […]

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to […]

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working […]