vitamins

Can Vitamin D really help prevent you from developing cancer? Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk of developing common cancers by as much as 50%. Says Sara Hiom, head of health information at Cancer Research UK, “There is evidence to suggest […]

The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals. The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These are the standards by […]

The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to […]

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, […]

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. In […]